Iowa Yoga and Meditation is proud to serve the state of Iowa. IYM is owned and operated by Emily Basili and offers private sessions in your home or local studio, workplace sessions to all Iowa businesses looking to benefit their employees and work environment, and studio classes in Mason City, IA. Contact us today!
Classes held at NIP East in Mason City, IA *Please bring your own mat Inhale-Exhale Yoga Tuesdays 5:30 PM to 6:30 PM This is a 60 minutes yoga class combining breath and movement. We will focus on strengthening your will-power through keeping the mind relaxed while keeping the body engaged. You can expect poses that… Continue reading Studio Classes
Interested in offering yoga, meditation or both at your place of work? Iowa Yoga & Meditation is proud to serve the people of Iowa. Learn how to stay calm under stress, quiet your busy mind, and take a break from sitting at the desk. Our workplace sessions are designed to help places of business give… Continue reading Workplace Classes
Experience a one-on-one session with Emily Basili. She is available to travel to your home or we can arrange a studio space near you. Travel within a 30 mile radius of Mason City, Iowa is of no cost. We are happy to set up your private session anywhere else at a small travel fee. Cost:… Continue reading Private Sessions