Studio Classes

Classes held at Monarch’s Fitness Concepts in Mason City, IA


 

Meditative Yoga with Emily Basili

Sundays at 11 AM- 12:15 PM

Tuesdays in September: 1st, 15th, 29th 6 PM- 7:15 PM

 

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”Prasad Mahes.

namasteIn this 75-minute yoga class explore your experience of your own body through Asana (physical postures), pranayama (breath control), meditation, and the Energization Exercises.
Emily Basili will be your guide along the way; instilling lessons on posture, yogic philosophy, and the mind-breath connection. Join us as we build a deeper connection with ourselves and our yoga community.

 

Cost:

Spots limited, reserve yours now: $10

Monthly Unlimited: $50

Please email IowaYogaAndMeditation@gmail.com to reserve your spot or sign up for the monthly unlimited.